Optimal health and performance are the key to optimal successes. To eat healthy and excise regularly is only a part as individuals also need to meet challenges, utilize resources, relieve stress, restore energy, handle setbacks, etc.. While health can shape your performance, your performance can also reshape your health as each person is an integrated 6Q system.
This program will enable you to know yourself at a personal level, enhance your health and performance through 6Q instead of health, IQ and EQ alone. This program will also explore your development needs in work and life, identify solutions or alternatives, and help you take early action.
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