Deal with Stress Efficiently

Common Mistakes in Dealing with Stress:

  • Individuals will achieve optimal performance when stress-free.
  • Stress has nothing to do with health.

Studies have found that the right dose of stress can be a great motivator to help individuals reach their optimal performance. However, if the stress overdoses, individuals will under-perform, and some even develop various health issues, for example, heart attack, stroke, asthma, insomnia and more. About 70% of health issues are stress-related.

Almost 100% of CEOs (Vistage), 80% of workers (Harris) and 45 % of youngsters (MTV) suffer from stress.  We help individuals find the right balance, maximize their stress threshold, achieve more and stay healthy. We also enable businesses to build a smart performance management system.

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How Should CEOs Deal with Stress?